From meaty slow-cooked jambalaya to garlic shrimp and rice salad, these healthy brown rice recipes amp up the flavor but tone ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

Eating bugs is still very taboo in Western culture, but insects actually provide a lot of health benefits ... once you can ...

Don’t zoom past the canned food aisle on your next Costco run. This canned item is full of omega-3s to reduce chronic ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

The Forester Pub is more than just a sports bar or a restaurant. It’s a testament to the warmth and hospitality of small-town ...