Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

Plus, these meals are low in saturated fats and sodium to align with a heart-healthy eating pattern. Recipes like our Sheet-Pan Orange-Apricot Drumsticks and Roasted Salmon with Smoky Chickpeas & ...

However, made using a traditional recipe it can be high ... Eat oily fish such as mackerel and salmon, enjoy fresh vegetables and lean proteins, use heart-healthy, unsaturated olive oils, fill ...

Need inspiration for some quick and delicious dinner recipes? These dishes take no ... Each dish meets our heart-healthy parameters since they are lower in saturated fat and sodium for a tasty ...

For the ultimate heart-healthy meal, Dr Berg recommends salmon due to its high Omega-3 content, which aids the arteries and heart muscles. "Having enough omega-3 will decrease your inflammation in ...