Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

Try these quick and easy healthy dinner recipes to feed yourself and your family a delicious meal even on ... This combination lowers inflammation and cholesterol, which is beneficial to heart health.

Light, heart-healthy and leaps ahead in flavour, salmon is one of the most versatile ingredients around. Add more of the pink stuff to your weekly repertoire with these delicious recipes.

EATING for a healthy heart doesn’t have to be boring ... You can use any shape or type of pasta you like for this easy-to-make recipe, which is a guaranteed crowd-pleaser and kids’ favourite ...

For the ultimate heart-healthy meal, Dr Berg recommends salmon due to its high Omega-3 content, which aids the arteries and heart muscles. "Having enough omega-3 will decrease your inflammation in ...

Each dish meets our heart-healthy parameters ... like our flavorful Skillet Salmon with Orzo & Green Pea Pesto or Spaghetti with Creamy Lemon-Spinach Sauce for an easy dinner everyone will love.