Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, ...

W hen you're running low on fuel, smoothies seem like an easy, good-for-you option. It doesn't get much easier than tossing ...

Persimmons are a sweet, super-healthy fruit that are perfect for heart-healthy vegan desserts. Packed with vitamins and fiber ...

Flax and chia seeds provide Omega-3 fatty acids for heart health. Adding these healthy boosters will provide a great flavor while keeping you fuller longer. Blend in mashed beans (black, red, white, ...

Instead of choosing a sugar-laden coffee beverage, elevate your morning coffee experience by creating this smoothie that combines coffee with other heart-healthy ingredients like banana ...

Holidays don’t need to be an excuse to consume loads of high-calorie, high-fat, and super-sugary foods, so here are some ...

Excessive LDL can lead to clogged arteries, add then a heart attack. Add these 5 yellow superfoods to your diet to stay safe.

For a heart-healthy source of nitrates, beets can be added to smoothies or roasted along with other seasonal vegetables. Kale and other leafy greens also contain nitrates that are good for your heart.