Everyone wants to be happier, but most of us misunderstand what happiness truly is. Discover the surprising facts about ...

Jan. 8, 2025 — A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during ...

When was the last time you ate and only focused on eating? Many of us eat while working, fiddling with our smartphones or on ...

这个例子很好地诠释了享乐跑步机理论的核心观点。我们追求某个目标时，会对其充满期待和幻想，认为一旦实现，就能获得持久的幸福感。但实际上，这种 幸福感往往是短暂的 ，一旦我们适应了新的生活状态，就会开始追求下一个目标。

The School of the Arts recently launched the Arts Passport, a one-credit online course (AE 294/494) that invites students… Follow Boise State Psychological Science on Twitter ...