Everyone wants to be happier, but most of us misunderstand what happiness truly is. Discover the surprising facts about ...

What does “hedonic” mean in psychology? Created with Sketch. “Hedonic” means having to do with the amount of pleasure or displeasure a person experiences. “Hedonic well-being ...

Jan. 8, 2025 — A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during ...

When was the last time you ate and only focused on eating? Many of us eat while working, fiddling with our smartphones or on ...

Jan. 8, 2025 — A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during ...

Positive psychology can help ... Look Again, by a neuroscientist and Harvard law professor, is about “hedonic adaptation,” which sounds technical and boring. But this is an idea that ...

Simply, there are a few fundamentals of happiness, decision-making, instinct-following, and peace-finding that we don’t seem to understand. Luckily, you can identify the daily habits and subconscious ...

Natural soundscapes may help reduce stress and anxiety, but adding in traffic noise can mask these potential positive effects ...

这个例子很好地诠释了享乐跑步机理论的核心观点。我们追求某个目标时，会对其充满期待和幻想，认为一旦实现，就能获得持久的幸福感。但实际上，这种 幸福感往往是短暂的 ，一旦我们适应了新的生活状态，就会开始追求下一个目标。

Preregistered studies break down evidence-backed happiness boosters into things to add to or subtract from our lives.

Why are some people happier than others? And how can we improve our quality of life? Those are the two main questions I have ...