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18 小时
Election Anxiety? 6 Practical Tips From A Psychologist To Stay Calm
Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...
2 天
on MSN
Struggling with anxiety and stress in college? Here's how eating right and working out can help
A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.
News24
28 分钟
How one woman set up a mental health helpline for the whole of South Africa
Zane Wilson founded the South African Depression and Anxiety Group (Sadag) in 1994, in the midst of her own debilitating ...
1 天
Navigating Election Day anxiety
Politics intrinsically involves future loss; we know for sure someone is going to lose, and about half the country will feel ...
4 天
on MSN
What is ‘sunset anxiety’? How to rally when the end of a day fills you with panic and ...
Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general sense of emptiness as ...
Psychology Today
2 天
An Antidote to Anxiety, One Sustainable Step at a Time
Hurricanes and other natural disasters are increasing kids' worries. Parents can help by supporting kids in finding a growth ...
Daily Express US on MSN
11 小时
Prince William 'hit by anxiety' and 'could use' Prince Harry by his side
The Prince of Wales is enduring a difficult period and could do with Prince Harry by his side - but there are fears that this ...
1 小时
For Better Sleep, Try This Age-Old Trick
There’s a reason grandmas everywhere swear by a cup of chamomile tea before bed: the flower is an ancient remedy for inducing ...
5 天
Range anxiety: What is it and how to overcome it
People who drive gas-powered vehicles rarely have to worry about where they can refuel. There might not be a gas station on ...
1 天
Mental Illness Raises the Risk of Severe Covid. The Question Is: Why?
People with psychiatric conditions are more likely to be hospitalized or die of the virus. Scientists have ideas about why ...
Cal Alumni Association
1 天
How Self-Compassion Can Help You Deal With Stress
According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.
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