Mouth taping — sealing the mouth with tape to keep it closed while at rest — has made its way across Instagram and TikTok, ...

Thinking of trying it? Experts reveal what you need to know. Is it true that mouth taping can help snoring and sleep apnoea?

The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

Frequent trips to the bathroom at night can seriously harm your sleep quality. Here are some easy ways to prevent it.

Dr. Nerina is a psychologist, sleep therapist and author who has been helping people sleep better for almost 30 years. After ...

Oprah Winfrey is the latest celebrity to share how perimenopause affected her physical health, and it's opening up ...

The new survey also pitted New York against London, finding that city-dwellers across the pond are catching more Z’s too.

If your dog is sleeping more than normal and also showing a lack of interest in food, it’s worth contacting your vet. Certain ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

MARSHALL COUNTY, Ala. ( WAFF) - More than a hundred Douglas High School students spent Monday morning building beds for the ...

Houseplants are not only enjoyable to look at, they also purify the air, making them a great addition to bedrooms.

Screens are everywhere. From smartphones that ping with notifications to TVs that tempt us with "just one more episode," ...