Mouth taping — sealing the mouth with tape to keep it closed while at rest — has made its way across Instagram and TikTok, ...

Thinking of trying it? Experts reveal what you need to know. Is it true that mouth taping can help snoring and sleep apnoea?

The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

Swapping your traditional bed frame for one of the best adjustable beds on the market might just be the key to improving your ...

Recent research indicates the timing of sun exposure, not the length, could be key to better sleep. We explore how morning ...

The video series with Headspace extends care for guests by providing access to expert and science-backed tips on how to get ...

Dr. Nerina is a psychologist, sleep therapist and author who has been helping people sleep better for almost 30 years. After ...

Have you noticed your little one is not so little anymore? Is he outgrowing his crib — or even looking a little scrunched in ...

The new survey also pitted New York against London, finding that city-dwellers across the pond are catching more Z’s too.

Our top picks in this year's best mattress guide for all sleepers offer ultimate comfort, outstanding support and an ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.