She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Once you're in your workout ... training programs and track your routines, then connect with other users through Ladder Teams, the app's social component. Compatible with home or gym use, Ladder ...

That's why we've put together some common exercise mistakes that can shorten your lifespan. At the core of any effective longevity strategy is exercise. Piles of scientific and medical research tell ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

The expert advised: "When you work out, do it in the evening instead of the morning. In the evening, your metabolism is going to be much lower than in the morning. "Revving yourself from a low ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

We've tested the most popular home exercise bikes and selected our favorites to help you pick the best one for your needs and budget. I'm PCMag's managing editor for consumer electronics ...

home entertainment, wearables, fitness and health tech, and various other product categories. I have been with PCMag for more than 10 years, and in that time have written more than 6,000 articles ...

This feature, combined with an upgraded sound system, allows for a more immersive at-home cycling experience ... including goal-based workout series and nutrition programs to help you level ...

Amazon is one of the best places to snag home-gym equipment. And long as there's stock, you'll be able to find great deals on workout equipment and home-gym must-haves. We're all into more ...

“Skaters exercise almost all body muscles,” fitness expert Nataly Komova told Woman & Home. “This is partly because of the synchronized leg movement that happens while you skate, which in ...

Dumbbells and other gym equipment can help to build your chest. If you want to skip the gym, try these chest exercises without equipment. You can easily do these chest workouts inside your home. Your ...