Inflammation in your body can be extremely dangerous. Therefore, it is important that you keep a check on your inflammation ...

When a cold makes it hard to breathe, a herb like thyme can be very effective in soothing the bronchial mucous membranes.

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

For hundreds of years, people have turned to herbal teas as natural remedies for all kinds of health concerns, including ...

High uric acid levels can lead to conditions like gout, so it's important to manage your diet. Here are 7 herbs and spices that you can consume regularly to help lower uric acid levels: Ginger: Known ...

Fortunately, Vitamin D supplementation can help. This powerful vitamin also plays a major role in UC by improving gut health and reducing inflammation. Because it’s fat-soluble, it stores in your ...

A herbalist explains the research-backed health benefits of tea made from dandelion flowers, leaves and roots.

Several herbs have used for generations to improve digestive health ... Skin health: Its antibacterial and anti-inflammatory properties help combat acne. A 2019 study highlighted tulsi’s ability to ...

Lavender oil is a well-known natural remedy for stress and tension. Just a few drops of lavender oil in your bathwater can work wonders. It calms the nervous system, eases anxiety, and creates a ...

Should we invest in herbal teas for detoxification, or are our bodies fine working it out on their own? Two experts explain.

Packed with antioxidants, Rooibos tea fights oxidative stress, while turmeric and ginger offer anti-inflammatory and digestive benefits.