Medically reviewed by Matthew Wosnitzer, MDMedically reviewed by Matthew Wosnitzer, MD While overactive bladder (OAB) can cause distress and affect your quality of life, self-care remedies can ...
How to train a neurogenic bladder If you have overactive bladder (OAB), you’ll learn exercises (such as Kegels) to strengthen your pelvic floor muscles. Strong pelvic floor muscles can help you ...
Some herbs like ashwagandha and ginseng may help boost energy when pared with a balanced diet, exercise, and quality sleep. However, more research is needed to support these possible benefits.