The spine's critical functionalities include movement, stability, and protection of the spinal cord while common spinal ...

As people age, their spinal discs and facet joints wear out, leading to conditions like herniated discs, spinal misalignment, ...

Many patients with lower back pain, sciatica, pain down the back of the legs, or weakness of the lower-extremity muscles are diagnosed with a herniated (a.k.a. compressed or ruptured) spinal disc.

Not only are sit-ups an effective exercise for strengthening the abdominal muscles, when done correctly, these can be an ...

In today’s fast-paced digital world, it’s easy to spend hours hunched over a screen, barely noticing the toll it takes on our ...

During a recent edition of his “Kliq This” podcast, WWE Hall of Famer Kevin Nash revealed that he recently got an MRI that showed he had a “couple” herniated discs. You can check out some highlights ...

This straightforward program helped him drop 22 pounds and get toned.

CHENNAI: Do you have a colleague who spends all day glued to their chair, consistently turning down chai or coffee breaks? Then this is a warning to that workah ...