You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.
You don’t need to be concerned with this when nutrients come from food.” Nutrient-dense foods provide more benefits than individual supplements, too. Research published in the Annals of Internal ...
Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune response. Deficiency, often link ...