Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

You’ll also find magnesium in certain dairy foods and fatty fish. Best news of all? Chocolate also contains magnesium. As with other nutrients, it’s always best to get your magnesium from foods ...

Consuming food rich in magnesium is essential for helping your body fight inflammation, give you high concentration and improve your blood flow. The other uses of magnesium for your body include ...

Below are the 10 magnesium-rich foods that the experts recommend you consider incorporating into your daily diet if you haven't already. Be sure to bring this list with you on your ... seeds are known ...