As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut your odds for heart ...

"A standard portion also provides up to 85 mg of vitamin C, so I'd think again if you were planning to skip yours with this ...

"Foods high in potassium also can interfere with some medications for high blood pressure ... With winter approaching earlier ...

Like most nuts and seeds, pumpkin seeds are high in protein and unsaturated fats ... possibly worsening symptoms especially ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Discover the 20 best eye creams for dark circles in 2024. From anti-aging to brightening formulas, find top-rated picks that ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune response. Deficiency, often link ...

A wellness expert has explained the red flag symptoms to watch for - including hair loss, frequent infections and being slow ...

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...