In today’s fast-paced world, many people struggle with getting a good night’s sleep. Insomnia and sleep disorders are becoming increasingly common, leading to a host of health issues. While there are ...

Doxylamine could be the answer for short-term relief, but don't knock natural remedies, either. If you want to sleep better, this is what you need to know about doxylamine. Doxylamine succinate is an ...

In November 2021, however, she came up against a case nearly impossible to solve. It all started when Elisha woke up with an ...

Holistic therapy involves treating the “whole” person — mind, body, and spirit — rather than just a symptom or illness. This type of therapy can include traditional and nontraditional ...

Herbal and decaffeinated teas are perfect for my body to handle and even ease some of my symptoms. Now I drink a cup of tea in the morning and have tea before bed to manage my stress and help me ...

Prescribed beta-blockers lower heart rate. “Natural beta-blockers” in common foods, herbs, and supplements may also lower blood pressure. Here are 11 of them. Some foods, herbs, and supplement ...

Some herbal remedies, such as turmeric and ginger, may have anti-inflammatory properties. However, the evidence to support natural inflammation remedies is lacking. Inflammation is the body’s ...

Some antihistamine essential oils that are recommended for allergies include basil, lemon, and peppermint oil. These oils have natural antihistamine properties that can help alleviate allergy ...

Ginseng, soy, and pine bark extract are natural remedies that may help with perimenopause symptoms, such as hot flashes. You might also want to try yoga. However, research on their effectiveness ...

The creation of a sustainable textile industry needs a holistic approach that combines innovation with a practical outlook to curb the wastage of resources via a circular economy model.

Healthcare providers usually suggest starting with oral antihistamines to help with allergy symptoms. They are considered a "first-line" treatment. You may also find some relief with certain natural ...