Start TODAY personal trainer and director of innovation at Tone House, James McMillian, stops by Studio 1A to share an ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

For the first time in its 40-year history, Transylvania Habitat for Humanity is building multi-unit homes. Last week a ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

India’s fitness industry is on a growth trajectory, thanks to increasing consumer awareness, a focus on wellness and the ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

I've been waiting my whole life for this—the smart home gym equipment adapts to your level of strength and motivates you to ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

9 a.m. Jan. 11. Dade City Hardy Trail, 14033 Eighth St., Dade City. In honor of the Annual Kumquat Festival in Dade City, the ...

A little coaching can go ... programs and track your routines, then connect with other users through Ladder Teams, the app's social component. Compatible with home or gym use, Ladder workout ...

That's why we've put together some common exercise mistakes that can shorten your lifespan. At the core of any effective longevity strategy is exercise. Piles of scientific and medical research tell ...