Start TODAY personal trainer and director of innovation at Tone House, James McMillian, stops by Studio 1A to share an ...

Unleash your inner superhero with this 3-month bodyweight master plan! Build incredible strength, agility, and power with no ...

Hard has been a go-to option as a fitness plan and lifestyle challenge for people seeking to be healthier and more productive ...

For a few months, the great outdoors was your gym, a range of sidewalks, trails, parks – maybe even waterways – providing an ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

'Don’t like leaving the dog at home': Bark & Brew's 'Pawlates' unites people and pups through exercise A photo shared by Vice ...

Areas around Fort Indiantown Gap in Lebanon County may experience increased traffic as a major "warfighter exercise" begins. The simulation, designed to train and evaluate command teams in large-scale ...

And with winter storms and icy walkways, any venture outdoors can quickly become difficult. It’s important to be prepared no ...

One year after his own daughter’s tragic death, Robillard launched an Ottawa chapter of GRASP to help other people struggling ...

Neck and back injuries are among the most common yet debilitating injuries people experience often leading to long-term consequences that go far beyond the initial physical damage Whether caused by ca ...

The blazing sun sets over the rolling green hills in the Homesteads neighborhood. Horses graze in the peaceful fields, and a ...