It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

A fitness expert shares the best affordable treadmills (most under $500!) and what to look for. Plus, Shop TODAY Wellness ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

Start TODAY personal trainer and director of innovation at Tone House, James McMillian, stops by Studio 1A to share an ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

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Unleash your inner superhero with this 3-month bodyweight master plan! Build incredible strength, agility, and power with no ...

If its algorithmic gods have deemed you a fitness lover, chances are good that you’ll come across something called the 4-2-1 ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

A physical therapist shares the best butt exercises you can do anywhere, plus the importance of strengthening your glutes.

Traditional fitness advice tells us you have to go through separate phases to gain ... essential in your recomp workout or, really, any program you follow. The Romanian deadlift does a better ...