Nina Cheng is the founder of The Eastern Philosophy - a small business that specializes in herbal medicines - is set to ...

If you feel a cold coming on, the best way to support your immune system and symptoms is to hydrate and rest. Learn what ...

Discover the real impact of Arialief for nerve pain relief in our honest Arialief reviews – does it truly work, or is it just ...

In today’s fast-paced world, many people struggle with getting a good night’s sleep. Insomnia and sleep disorders are becoming increasingly common, leading to a host of health issues. While there are ...

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round ...

“Also, our body’s natural adrenaline levels, which help suppress coughs, decrease at night, making us more sensitive to that ...

With this in mind, food guru has come forward with an easy two-ingredient concoction you can prepare at home to fend off undesirable sniffles and simultaneously promote gut health. Professor Tim ...

Over-the-counter sleeping pills aren't always the solution. Here are seven natural sleep supplements to try before bed instead. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

The struggle to sleep in different locations is largely due to a combination of psychological, neurological, and ...

When you sleep, make sure you can breathe through ... But the best answer may lie in your cupboard: Honey is a tried-and-true home remedy for both a sore throat and cough. And because these ...