Insomnia is a sleep disorder that affects a person's ability to fall asleep. However, there are certain natural remedies that can provide relief. The soothing scent of lavender is known to reduce ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Pippali, or long pepper, is a nutrient-rich herb widely used as a spice, containing protein, vitamins, minerals, ...

A new study has proven how effective weighted blankets can be for those experiencing insomnia. We look deeper and share tips ...

Ginseng, soy, and pine bark extract are natural remedies that may help with perimenopause ... Yoga has become a popular practice for people impacted by insomnia, mood changes, and hot flashes ...

Insomnia is a lot more prevalent than people think it is. Besides the usual remedies, generative AI now comes to the rescue.

Further, more recent drugs that work on selective receptors in the brain can comfort insomnia in the short-term without the harms of usual placebos. The companies of the Indian pharmaceutical industry ...

Doxylamine could be the answer for short-term relief, but don't knock natural remedies, either. If you want to sleep better, ...

Primary insomnia is a condition characterized by difficulty sleeping. Unlike secondary insomnia, primary insomnia isn’t the result of medication side effects or medical or psychological problems. The ...