These easy to do work out can be done anywhere since they don’t need equipment or much space, and they help you build ...

If there’s one workout that has defined the last decade, it has to be Pilates. This recurring fitness trend has cultivated an ...

Val Kovalenko was training for a 321-mile “Ultraman” at a south Charlotte pool when he suddenly went into cardiac arrest. The ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been doing ...

Did you know that nearly 80% of New Year’s resolutions fail by February? If your goal is to improve your fitness, we’ve got ...

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

If you are among the thousands of Los Angeles County residents whose homes were damaged or destroyed in the Palisades or ...

Alongside these is the return of Greyson's 0% London Dry (£8.99, 70cl) offering the taste of a classic London Dry, crafted ...

UREVO, a global leader in smart fitness technology, proudly announces the launch of the UREVO CyberPad for Home Treadmill, the first compact treadmill featuring 14% incline technology. Designed to fit ...