Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

The smoothie is packed full of vitamin c and antioxidant properties, which could help keep your skin looking young and free ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

F or those who love healthy eating and fresh flavors, fitness content creator Silvy Araujo shares a delicious and balanced ...

A chia smoothie is a great option for incorporating walnuts into your diet. This recipe for a Walnut Chia Smoothie Pot ...

TIKTOK has birthed a new trend called “dirty soda” and it has divided opinion. The viral protein shake includes the unlikely addition of Diet Coke, mixed together to create a creamy ...

Sure, veganism is a mindful lifestyle choice, but it has its own nutritional gaps. If you're living that vegan life, these nutrients are non-negotiables to keep in your diet, as per nutritionist Amita ...

Diet Coke is one of those products that enjoys a cult following, which becomes particularly evident in offices around the ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.