Some commercially available drinks also contain added electrolytes and micronutrients such as zinc and selenium, which further support immune function. Homemade Options and Ready-to-Serve Solutions ...

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

Once developed to treat dehydration in children, Pedialyte has gained popularity among adults. Whether it's being used to ...

The festive season is a time to enjoy treats, but it may also be a strain on our hydration and health if we are not mindful.

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Sugary beverages are everyonersquo;s favourite but they arenrsquo;t the healthiest Here are some non-sugary flavourful ...

Hibiscus tea is a tart drink made from the flowers of hibiscus plants, namely Hibiscus sabdariffa. Hibiscus flowers are a potent source of polyphenol antioxidants, and hibiscus extract has been ...

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You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks. But now, Gen Z feels as though they need electrolytes on a ...