Saline nasal washes, also known as nasal irrigation or nasal lavage ... the phlegm that's stuck in your throat. These methods make it easier for the phlegm to cough up. Does spitting out phlegm ...

Jassey, DOCoughing up thick, green mucus may mean a bacterial or, less often, viral infection, but that's not always true.

“Saline nasal spray can help with congestion and is safe if used according to the label,” said Ray. These sprays can help ...

The Food and Drug Administration (FDA) is proposing to officially remove a popular ingredient in many cold and allergy ...

This comprehensive guide on how to clean a humidifier covers essential tips and different methods to ensure fresh, healthy ...