Healthy Eating Tip No. 3: Make your oatmeal with skim or 1% milk instead ... 11: Switch your sugary breakfast cereal to a whole grain, lower-sugar type. If you routinely eat cereal for breakfast ...
Well, wonder no more as Instagram health guru and personal trainer Claire Farrell, known as @fitpositive.ie on the site, insists her special porridge recipe ... water and oatmeal before ...