However, if you are ending up on laxatives, Dr Rajan warns that constantly relying on the medication can actually worsen your ...

If you're finding it tough to go to the toilet regularly, there might be a solution to your troubles in the supermarket fruit ...

Discover breakthrough natural remedies that provide fast, effective relief from constipation while promoting long-term ...

While fruits are hailed as the cure for digestive issues it becomes essential to uncover the truth behind this claim Read on ...

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

Adding these fibre and nutrient-rich foods to your morning routine can help ease constipation and promote regular bowel movements Read on!

Prunes have been a well-known remedy for constipation for many years ... “Dried fruits are also high in a natural sugar known as sorbitol, which can act as a mild laxative by pulling water ...

Digestive health is often overlooked in today’s fast-paced world, leading to various discomforts and health issues. Pure ...

Dates are nutritious, delicious, and super healthy—packed with fibre, calories, and natural sugars—and they serve well as a ...

Uncover the answers to the most searched questions about constipation, with practical solutions for quick relief and prevention. Constipation is a common yet often-overlooked issue that impacts people ...