If you often wake up feeling tired, or become sluggish during the day, this cheap and easy to make drink could be the answer to help boost your body and mind ...

A WINTER ‘quadruple-demic’ of nasty viruses is set to strike the UK in just weeks. RSV, a potentially lethal lung infection, ...

No stocking is complete without a fresh pair of slippers for the cold days ahead, and what better option to gift than one ...

Zach covered the first 37 miles of the Cocodona 250 on his own, on a trail of loose rock that ascended nearly 10,000 feet.

Water plays an irreplaceable role in the complex machinery of the human body, accounting for approximately 60 per cent of an ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

On average, adults experience four to six colds each year ... and its salty taste can deter adherence to treatment. Electrolyte drinks that include energy sources like glucose can better meet ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

If you're in your mid-age, don't worry about your skincare; read this guide to find the best tips for a youthful appearance.

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

The humble water bottle has now become Gen Z's latest status symbol, with young adults across the globe splashing out staggering amounts to look cool while hydrating themselves.