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For light to moderate exercise, water is usually enough to keep you hydrated. Sip regularly to keep energy up and prevent dehydration.

Dehydration, though often overlooked, can affect everything from energy levels to kidney function. Hence, it is important to be mindful of your hydration, especially while taking these medications.

So adequate hydration supports the reduction in risk of all of those health issues,” said Patel. Before your health takes a turn, experts said there are ways to recognize dehydration.