Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one meal a day for a month before switching to a low-carb, keto diet and walking ...
Sugar addiction can trigger physical and mental symptoms like cravings, mood swings, and withdrawal Gradually reducing sugar intake, hydrating, and eating balanced meals can ease cravings ...
I’m a cliché.” “For me, Instagram was my biggest spending trigger,” Mary shared. All those influencers making everything look must-have made her think she needed to shop, shop ...
James had been surrounded by crime from a very early age as he would go out aged only five to burgle houses. He then started using Class A drugs from the age of 13, eventually becoming a heroin addict ...
"I’ve researched sex addiction and I’m pretty sure I am one," he wrote. He explained that his family's strict religious views made him reluctant to confide in them. "I can’t tell anyone and ...