Little did I know that my journey to rediscover my face, body and self would begin with a simple decision: to quit sugar. My relationship with sugar wasn’t particularly unhealthy — at least ...

The holiday season is nearly upon us and it’s easy for a child’s sweet tooth go wild. However, new research shows that it may ...

But the protective effects of sugar rationing were significant—similar to quitting smoking or a lifelong adherence ... most ...

Sugar is a delicious but devilish little ingredient that makes her feel tempted enough just by looking at it. From your morning bed tea to your late dessert dates of having fudge brownies, a ...

See if you miss it. See if it changes your life. See if you notice how much time you had been spending on that app. I was really scared of quitting social media at first. I thought I would miss ...

Children whose parents keep them off sugar during their first two years of life have lower rates of diabetes and high blood ...

I made gradual changes until I was able to live a slower, more intentional life as a YouTuber. Now I make videos about leading a slow, minimalist life. As a YouTuber I have much more flexibility ...