High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

This chronic condition is characterised by high blood glucose (sugar) levels ... Our new study looked at the impact of time-restricted eating – focusing on when you eat, rather than what ...

A strict elimination of sugar may trigger cravings, leading to binge eating when sugar is reintroduced. Socially, too, the diet can be isolating for some, as many gatherings involve foods ...

A nutritional expert has spoken about three foods people can eat, which have a big impact on getting to sleep and combating insomnia ... In addition to consuming those tryptophan-rich foods, it’s ...

But it doesn't stop ... Eating white bread may be tempting late at night as you fix a quick sandwich before bed. However, white bread is a high glycemic index food, meaning it spikes your blood ...

Yes, candy bars may taste amazing while you’re eating them, but they’re essentially just candy disguised as an “energy” or “protein” bar. All that sugar leads to crashes and weight gain down the road.

Purchased from the store, granola can be high in refined sugar and heavily processed. This was a revelation I had when I began to examine my diet more closely, with the goal of cutting out all ...

The best cereals for people with diabetes are nutritious and will help keep blood sugar levels stable. Eating a nutritious breakfast every day can jump-start your metabolism, prevent food cravings, ...

Among other health benefits, eating a diet rich in these foods has been shown to improve mental health. Most of us do not eat enough of them, though. “The World Health Organization suggests that ...

Share on Pinterest Eating a diet high in sugar is linked with several increased risks, including depression, type 2 diabetes, and stroke. Oscar Wong/Getty Images In a recent study, having a sweet ...