Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

The final straw was when a doctor told me I was dependent on it. So I decided to try out a seven day cleanse. Now, on the ...

Removing sugar from your diet for just 30 days can trigger remarkable changes throughout your body, from your brain to your skin. While sugar has become ...

(A 12-ounce can of soda has approximately 8 teaspoons.) And you can keep eating unprocessed foods that contain natural sugar, like fruits and vegetables. Unlike added sugar, natural sugar hasn’t ...

Christine Byrne is a registered dietician and has been a nutrition journalist for more than 10 years. She has previously worked as a features editor for SELF magazine as well as a senior food ...

My urge to eat is irrepressible. I toss and turn, trying to will myself back to sleep, but I know I can't fight it ... Once I started eating, I couldn't stop. Night eating became a habit, then ...

Bonne Maman also has a line of fruit spreads made with less sugar, and all are worthy of the best sourdough bread and fancy ...

Sugary snacks might be tempting, but they can come with hidden downsides for your digestion. Foods high in added sugars can ...

Read More: The Southern Way To Eat Leftover Cornbread (It's So Much ... To make the batter, you combine cornmeal, flour, ...

A food editor shares her subjective list of the best snacks, appetizers, entrees, and desserts at Disneyland and Disney ...

But sometimes you hang onto an extra half stone until you stop ... by eating small meals every few hours. This will also help beat early pregnancy niggles like morning sickness or dizziness. Don't ...

Emma Snowdon just can’t stop eating sponges. The 36-year-old mum of three scoffs up to 14 a week and even took a stash to hospital when she was in labour. While out shopping once, she spent her ...