For lunch, Hawys suggests her classic chicken pasta salad, boasting 38 grams of protein and only 350 calories. Additionally, ...

Whether you’re looking to share some comfort food, get crafty, see a movie, or get outside, there are plenty of fun date ideas for cozy season.

Check out this calendar of Bartlesville events, including the Veteran's Day Parade; OKM Music Christkindl Market and more.

Meat is high in protein, but there are actually so many more ways to get protein into your diet. These protein-rich alternatives can be cooked and consumed in a multitude of ways and are perfect ...

Fat loss expert and fitness coach Hays D has shared what food you can meal prep which will keep your trim and full up while working in an office – and people were loving the suggestions ...

Tahini, a paste made from sesame seeds, can be used in all sorts of dishes, from salads to stir-fry to sweet treats.

Looking for cool work anniversary messages? Here is a collection of thoughtful, funny, and inspirational messages to celebrate your colleagues, friends, or boss.

Arizona remains too close to call in early results, but the former president picked up wins in other swing states.

Whether you need a Christmas gift for your brother, son, dad, or boyfriend – she’s got you covered, with a plethora of gifts from a new toothbrush, bowl to keep his ramen secure, cosy jumper, ...

2. Champagne is the ultimate wine to gift or pour over the holidays. One of the best all-around and widely available is the ...

Welcome to the Coronado Trail Scenic Byway, a 90-mile stretch of asphalt that connects the towns of Springerville and Clifton in Arizona’s White Mountains. This isn’t just any old drive; it’s a ...