Most can get the vitamins and minerals they need through the food they eat, but your doctor may also recommend supplements or ...

Since potassium regulates how much calcium is lost through urine, a diet rich in this important mineral could also help ...

Fats, also known as lipids, are important compounds that help your body absorb key vitamins and minerals. Although fat is higher in calories than protein and carbs, these calories are an important ...

A deficiency in magnesium can cause severe health issues since this mineral is crucial for over 300 biochemical processes.

Read the article to know more. Magnesium is one of the most important minerals that the human body requires. It supports innumerable functions and is instrumental in the smooth functioning of the ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Is spinach or kale healthier for you? Dietitians weigh in on the nutrition content, health benefits and downsides of each leafy green.

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Ruxton suggests that consuming three or four Brazil nuts daily is sufficient and urges those taking dietary supplements to ...

A weight loss expert has lifted the lid on some of the key signs that your body is missing out on major nutrients.

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...