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CNET on MSN
7 小时
6 Key Vitamins and Minerals Experts Recommend for Healthy Aging
Most can get the vitamins and minerals they need through the food they eat, but your doctor may also recommend supplements or ...
Goodnet
18 小时
5 Powerful Potassium Benefits to Explore
Since potassium regulates how much calcium is lost through urine, a diet rich in this important mineral could also help ...
CNET on MSN
8 小时
If You Want to Build Your Muscles, Eat These 8 Essential Foods
Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...
1 天
5 medicines you should NOT mix with magnesium
A deficiency in magnesium can cause severe health issues since this mineral is crucial for over 300 biochemical processes.
ZME Science on MSN
23 小时
Clinoptilolite: the unusual mineral used as protection after Chornobyl
Try saying “Clinoptilolite” five times fast. It may be a mouthful, but this remarkable mineral has some equally impressive ...
2 天
Cholesterol and inflammation 'cut by eating three or four nuts a day'
Ruxton suggests that consuming three or four Brazil nuts daily is sufficient and urges those taking dietary supplements to ...
1 天
on MSN
Doctor says cracked lips and dry skin could be sign of major deficiency
A weight loss expert has lifted the lid on some of the key signs that your body is missing out on major nutrients.
Verywell Health on MSN
2 天
Is Cucumber Water Good for Hydration? 8 Health Benefits
Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...
8 天
The supplements you do and don't need
We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...
Verywell Health on MSN
3 天
10 Starchy Foods: Best Options and When to Avoid Them
Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...
3 小时
on MSN
How to Exercise When You Have COPD
Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...
6 天
Mineral company’s plan to produce lithium in southern Utah hit with lawsuit
A group of environmental nonprofits and southern Utah residents are suing a mineral company and the state engineer who ...
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