Most can get the vitamins and minerals they need through the food they eat, but your doctor may also recommend supplements or ...

Since potassium regulates how much calcium is lost through urine, a diet rich in this important mineral could also help ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

A deficiency in magnesium can cause severe health issues since this mineral is crucial for over 300 biochemical processes.

Try saying “Clinoptilolite” five times fast. It may be a mouthful, but this remarkable mineral has some equally impressive ...

Ruxton suggests that consuming three or four Brazil nuts daily is sufficient and urges those taking dietary supplements to ...

A weight loss expert has lifted the lid on some of the key signs that your body is missing out on major nutrients.

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

A group of environmental nonprofits and southern Utah residents are suing a mineral company and the state engineer who ...