Discomfort around the upper back is very common and it can have an impact on your posture, causing you to slouch over your desk or hold tension in your shoulders. There are many exercises to improve ...
Improving body posture helps you avoid digestive disaster, mental meltdown, clogged veins Dubai: Have you ever found yourself hunched over your desk, or slouching on the couch, seemingly lost in ...
A strong spine supports posture, mobility, and protects the spinal cord. Maintaining good posture, staying active, practising ergonomics, lifting properly, and healthy lifestyle choices can preserve ...