Just a decade ago, few people really knew how damaging a sedentary desk job could be for one’s health. From carpal tunnel to ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

There are different yoga asanas and each of them has its own benefits. Makarasana too has several health benefits. Read on to ...

Cybersecurity audits are key to maintaining compliance with regulations and upholding a strong security posture. They evaluate your organization’s systems, identify vulnerabilities, and offer the ...

If you are an expecting mother, these workouts might just help to elevate your routine. Next up, she did adductor rock backs which is known to improve hip muscles and glutes. It is also known to ...

We’ve got a hard truth to share with you, and you might not like it: You are not your software vendor’s top priority. Your ...

All of us are looking for peace of mind and yoga can help you get it! Malaika Arora recently shared her favourite calming yoga poses that promote mental clarity.

Whether you’re lifting weights, running, or doing yoga, protecting your back is crucial for fitness, and to reduce the risk ...