Are your workouts hindering muscle growth? Discover common exercise mistakes that sabotage gains and learn how to optimize your training.

If the tendon becomes inflamed, it’s called quadriceps tendinitis or quadriceps tendinopathy. It’s sometimes spelled as tendonitis, too. It’s often a result of repetitive movements like ...

The best tendon supplements are formulated with ingredients that promote collagen synthesis, reduce inflammation, and enhance tissue repair. These supplements can come in various forms ...

Strains, muscle cramps, and bruises are the most common causes of calf pain when walking. Here are ways you can ease mild ...

If you've fallen or had a recent blow to your rib area, that could be to blame. "Overuse or injury to the muscles in the ...

It is one of the scourges of life in the modern world: chronic inflammation. This unhelpful response by the body’s immune system is linked to accelerated ageing and conditions such as stroke and ...

I tried so hard to go the conservative way to heal my shoulder, but it is time to have shoulder surgery. As I have mentioned so many times before, I was very hard on my body in my top sport days of ...

Finding a pair of the best arm warmers for cycling is a little more difficult than you might originally think. Not only do you need to consider the performance of the product in itself ...

The incidence of breast cancer has increased from 900 000 to 2.3 million new annual cases over the last 25 years. The 5-year ...

A quality monitor arm is one of the best upgrades you can make to your home office setup. A monitor arm gives you more ways to move and position your display/s around your desk, and it can free up ...

John Wilkins, clinical director at the institute’s Human Longevity Laboratory, puts it like this: “When you ask how old ...