A new clinical practice guideline developed by the American Academy of Sleep Medicine provides updated recommendations for ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Nov. 6, 2024 — Older people who are sleepy during the day or lack enthusiasm for activities due to sleep issues may be more likely to develop a syndrome that can lead to dementia, according to a new ...

Scientists have demonstrated that cannabinol (CBN) from cannabis significantly enhances sleep quality in rats, according to a ...

Think of the heart as a pump that works tirelessly every day. But sometimes, this pump starts to weaken, which is what ...

Obstructive sleep apnea has been linked to an increased risk of dementia in a new study—and the association was particularly ...

Experts have identified a cannabis compound called cannabinol (CBN) that appears to significantly enhance sleep quality.

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

It is considered an older-generation antidepressant. It was FDA-approved for treating anxiety and depression in 1981. Trazodone isn't a sleep medicine, but it has sedative or hypnotic effects, meaning ...

If you have sleep apnea, several medications may help you manage symptoms and improve your quality of life. Learn more about the different types available, including certain stimulants and ...

Many people have trouble falling and staying asleep, and time shifts like the end of daylight saving don't help. We asked experts specializing in sleep what they do when they just can't stop tossing ...