New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Scientists have demonstrated that cannabinol (CBN) from cannabis significantly enhances sleep quality in rats, according to a ...

Researchers have demonstrated that cannabinol (CBN), a compound found in aged cannabis, improves sleep in rats.

We asked sleep docs for the one tip that’s changed their lives. Some might surprise you. Wendy Troxel, a senior behavioral ...

A new preclinical study found that cannabinol (CBN) may improve sleep. The findings pave the way for future studies ...

A new clinical practice guideline provides updated recommendations for the treatment of restless legs syndrome. The guideline reflects the latest scientific evidence and recommends significant changes ...

Our sleep can impact every part of our day-to-day lives, so what do we do when we struggle to get to sleep at night?