Insomnia is a lot more prevalent than people think it is. Besides the usual remedies, generative AI now comes to the rescue.

In this pilot randomized controlled trial, the Sleep Mood Intervention: Life Effectively (SMILE) intervention was associated ...

Primary insomnia is a condition characterized by difficulty sleeping. Unlike secondary insomnia, primary insomnia isn’t the result of medication side effects or medical or psychological problems. The ...

Insomnia is more common in older adults, women, and people experiencing mental health issues. Other contributing factors for insomnia include stress, shift work, medication or substance use, and ...

Oct. 31, 2024 — CBT for insomnia significantly reduces postpartum depression symptoms, directly and indirectly, by improving mood and alleviating insomnia throughout ... Oct. 31, 2024 — A ...

The specialist has just published a book that reviews the benefits and risks of medications for mental illnesses ...

Employers or health plans will be able to add Sleepio to the list of treatments that they ... to sleeping pills – commonly prescribed insomnia drugs based on zolpidem are associated with side ...

It has been held back by the extremely low cost of established, generic insomnia drugs, which have dragged down the overall value of the market for medicines to aid sleep. Belsomra’s modest ...

Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

Globally, about 30% to 35% of adults deal with some form of insomnia, and it only gets worse with age. For older adults, that number shoots up to a staggering 75%! Many people turn to medication ...