Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

The specialist has just published a book that reviews the benefits and risks of medications for mental illnesses ...

Today there are more options than ever for managing migraine effectively. Find out what might work for you with this comprehensive guide to acute and preventive prescription drugs.

In this pilot randomized controlled trial, the Sleep Mood Intervention: Life Effectively (SMILE) intervention was associated ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...