Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

The specialist has just published a book that reviews the benefits and risks of medications for mental illnesses ...

Today there are more options than ever for managing migraine effectively. Find out what might work for you with this comprehensive guide to acute and preventive prescription drugs.

In this pilot randomized controlled trial, the Sleep Mood Intervention: Life Effectively (SMILE) intervention was associated ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Bitter Kola has a unique, bitter taste and is believed to have several health benefits. it’s important to be aware of ...

Insomnia is a lot more prevalent than people think it is. Besides the usual remedies, generative AI now comes to the rescue.

Globally, about 30% to 35% of adults deal with some form of insomnia, and it only gets worse with age. For older adults, that number shoots up to a staggering 75%! Many people turn to medication ...

Foods that give you energy include oats, bananas, and nuts. Here, nutritionists share foods that fight exhaustion and when to ...

Dementia treatment is more than just medication. It can include lifestyle changes, multimodal therapy, and environmental management, as well. Your dementia treatment plan will depend on underlying ...

They strike in the middle of the night without warning. A painful contraction of the calf muscle wrenches sleepers out of dreamland and throws them into a Greco-Roman wrestling match with an unseen ...