Find effective medications for 'Insomnia treatment right here!' This page is a trusted source for both professionals and patients, detailing brand-name and generic options designed to manage Insomnia.

Traditional sleep medications often come with a laundry list of side effects, ranging from drowsiness during the day to potential addiction. Natural sleep aids, on the other hand, harness the power of ...

Add one more item to the long list of reasons you should eat more fruits and veg: New research says it will help you sleep better. After spending a stint as an early Facebook employee and seeing the ...

Some simple ways to get better sleep, with or without medications, are available. You can do some things to help you get better REM sleep. You might have to try one or more to see what works for you.