Benzodiazepine discontinuation was significantly more likely among individuals in the masked BZRA taper plus augmented CBT-I group.

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The ...

A health watchdog has stressed that hormone replacement therapy (HRT) should be the first treatment offered to women with ...

According to the South China Morning Post, he caused his girlfriend's death by attempting to treat her insomnia with repeated ...

Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

Sleep deprivation has become a common problem several people face on a daily basis. But, it may put you at risk of heart attack?Read on to understand how.

Scientists have demonstrated that cannabinol (CBN) from cannabis significantly enhances sleep quality in rats, according to a study published in Neuropsychopharmacology. Unlike THC, CBN does not cause ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

If you’re dealing with male pattern baldness, there’s a good chance you’ve heard of or use finasteride. You also may have ...