Including food sources and any supplements, an adequate intake of vitamin B12 is considered 2.4 micrograms (mcg) a day for people 14 years or ... include about 250-300 mg of magnesium. Is It Safe To ...

Slightly higher levels are recommended for pregnant or breastfeeding women. "Unlike some of the other vitamins," advises Mason, "vitamin B12 is felt to be exceedingly safe since there are no known ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

B vitamins. These powerhouse nutrients help your cells function at their best, protect your brain and heart, support your ...

Vitamin B12: 30 to 60 mcg in 100 g of dried purple layer (1,250% to 2,500% of your DV) Seaweed can be a rich source of vitamin B12, depending on the type you consume. There's as much as 60 mcg in ...

In some countries, vitamin D is listed in micrograms, and the relationship is as follows: 2.5 mcg (micrograms) = 100 IU. 5 mcg = 200 IU. 10 mcg = 400 IU. 15 mcg = 600 IU. 20 mcg = 800 IU.

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

This includes effective and safe dosage, possible interactions, and possible harmful effects. These are all things that you should weigh before taking any drug. Always make sure to consult your ...

1 in Safe Switzerland, officially called the Swiss Confederation, is a small country in Central Europe made up of 16,000 square miles of glacier-carved Alps, lakes and valleys. It is one of the ...

If you're counting on a traditional defined-benefit pension, there's reason to worry that you might not get everything you've earned. About 80 percent of the 29,000 private-sector defined-benefit ...

Understand how the Bitcoin public blockchain tracks ownership over time. Get clarity on key terms like public & private keys, transaction inputs & outputs, confirmation times, and more. Understand how ...

We have to consistently use memory safe languages and other protections when developing software to eliminate these weaknesses from malicious cyber actors.” That wasn’t the end of the matter ...