Segut, J., Makokha, M. and Obiero, K. (2024) Drinking Water Quality in Shallow Wells in Kipsonoi Sub Catchment in Bomet County, Kenya. Open Access Library Journal, 11, 1-14. doi: 10.4236/oalib.1112253 ...
He started using an alkaline water machine and found that drinking alkaline water post-workout helped reduce muscle soreness and improve his energy recovery. This suggests that alkaline water may ...
They also found measures including boiling and activated carbon filtration, usually via a “jug” water filter, can decrease PFAS concentrations in drinking water between 50 and 90 per cent.
“You think that by drinking water you’re hydrating, but when you train in the gym and drink normal water … you’re sweating out all of your essential electrolytes,” he explained. But it ...