Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.
Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...
Are there any quick and easy recipes you lean on for holiday hosting? One is a recipe I call the Fastest Chicken Noodle Soup—it’s in What Goes With What. You cut up some chicken, sauté it with carrots ...
High-fiber foods such as fruits, vegetables, whole grains, and legumes can improve blood sugar control and promote satiety. Include lean protein sources like fish, poultry, beans, and low-fat dairy ...